Just thought i'd put a quick post in here to say that the reality has been brought home to me and my fear of being left behind (all the others seem to be training properly) has incited me to some action.
I'm now cycling to work and despite having got home tonight well after 7, i decided to go and get some miles under my belt. I did 6 miles in 1:46 which gives me an average of 3.4 mph which I was happy with. My new Camelbak served me fantastically which should deal with the dehydration issues i had on the 20 miler.
I've even joined a gym...
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