Sole Train #2

It's been almost a week since Spa2Summit's second training walk and the confidence that we'll complete 70 miles is flooding back. I have to admit that after this 35 mile training walk I was doubting whether we'd be able to do another 35 straight after.

As with the first training walk reaching the end was not necessarily the main goal. Familiarizing ourselves with the route, becoming accustomed with our gear, finding a suitable pace and noting any potential blister areas were of more importance. In these areas the day was a success.

Since the first walk I had acquired new footwear, socks, walking poles and pack (among a few other things).

1. Footwear: The new shoes (The North Face Hedgehog GTX XCR) were a revelation! On the first walk with chunky walking boots I had blisters within a mere six miles; on this second walk I had mild hotspots just forming by the time we reached 35 miles! It can't be ignored that their success is also due to some fantastic socks and lashings of Compeed plasters applied to my feet before and throughout the walk.
2. Walking Poles: I've never been a fan of walking poles but thought I'd give them a go and, once you get used to them, they make a difference. I went without them for most of the walk but introduced them with about fifteen miles to go when I began feeling my energy levels dropping.
3. Pack: One fault I have while walking is that I tend to ration my water intake. This is a big mistake so I bought a Camelbak Mule, a backpack that holds a resevoir of water that runs through a tube to your front so that you can hydrate yourself at any time without having to hunt around for your bottle or flask. At the points where we met up with Jonty I had a big bottle of Lucozade Sport waiting to provide me with the needed salt and its isotonic goodness. Hydration on this walk was not a problem. I did get some back pain in the final stages but this can probably be sorted by tweaking the position and tightness of the pack on my back.
4. Food: With a constant supply of Science In Sport bars and gels, Mars Bars, bananas, Wine Gums and Dextro Energy tablets, as well as sandwiches for lunch, food was not a problem either, although towards the end of the walk the effort of actually eating something saw me cut down my intake - something I'll have to keep an eye on.

All in all, problems encountered from the first walk were eliminated in this one. There is still a great deal of fine-tuning to be done between now and 19th June, most of it being psychological. In the last six days I feel confident that most of that has been done and the enthusiasm to take on the full seventy is fast returning!

. . . . . .

In this age of efficient and quick travel the Earth has become smaller. This is great because, generally, one is never more than a few days from anywhere. As with all progress, though, something has to be lost. With the advances of modern travel, western man has forgotten distance in relation to walking. For example, when telling people that we plan to walk 70 miles non-stop we encounter either one of two responses: awe on one hand and polite indifference on the other. Those who display a sort of awe (this is my ego's favourite type of response!) are ones who you can tell are, or have been, walkers; those who display indifference are arguably ones who have embraced modern transport options and think of 70 miles as an hour's journey on a clear motorway. Before Spa2Summit came into existence I suppose I too struggled with understanding just how far 70 miles is on foot, even though I've always lived an active life and done regular large walks and hikes. This is the first time, however, that I've had a specific distance to aim for rather than say, a ridge, peak, hostel, pub or whatever. What I'm trying to say is this task is difficult. It will take its toll on the five of us taking part. So please continue to donate, not just to help the nurses and hard-working staff of Macmillan but also to give us a boost when we struggle, knowing that we have your enthusiastic support!

The Spa2Summit 'Plodcast'

As you should know by now, the Spa2Summit team are heading out into the world this weekend for our second training walk. Since our first walk we have all got new kit, whether it's stuff we've bought or had kindly donated. That's the main point of the training walk, to experiment with kit and learn our personal limitations, success is less important.

At this moment, however, I feel very excited and confident. I'm extremely happy about my health and fitness with training having gone exceptionally well. As the weather has been steadily improving the amount of time at the gym has decreased and the time spent out in the open air has increased. Also, I'm saving money on petrol as I choose to now run to a lot of my destinations. All this, along with a much-improved diet, result in an enormous sense of well-being. My only worry now is whether I'll stick to this routine when the June 19th walk is over, I certainly hope so. We may need a second project!

What I really wanted to talk about today was The Spa2Summit Plodcast. How many episodes we make we don't know but we thought we'd attempt our first tomorrow on our training walk. This is where we need your help. If you have any questions about Spa2Summit or anything(!) please email them to chris@spa2summit.org along with the name of who you wish to attempt to answer them. Also, any messages of encouragement are most welcome and we'll try to include them on the plodcast. Thank you so much! Keep donating!

Baby Steps

Walking. I've done it for years. Unfortunately that's where the problem lies.

Because we've all been doing it for ages we tend to think we're experts in it. For example, I'm 8 years older than my girlfriend - does that mean I'm a better walker than her? I've seen her walk, she does it really well! Further examples include people in their 70s and 80s - with their experience they should be much better at walking than I am but some of them are rubbish at it, I've seen them. I overtake most of them when I walk through town.

So when the Spa2Summit challenge wafted past my ears, with its 70-odd miles of walking I thought it'd be a doddle, something I actually knew how to do. I'll prove it: to walk I always apply the following procedure: 1) extend right leg forward past left leg, 3) bring left leg forward past right leg, 4) repeat. Admittedly there are alternatives to these instructions and intricate flourishes that can be added (depending on the confidence and experience of the participant) but I find these basic principles have always helped me. I subtly asked Pete if anyone else could join in with his plans and he said yes so here I am.

I love walking. When visiting a new town or city there's no better way to take in its sights, smells and atmosphere than to ignore its public transport and set about it on foot. The same applies to rural areas, the awesomeness of this planet can only truly hit home when you're right there looking at it, smelling it, covering yourself in it and wiping it off the sole of your boot. Plus, distance and fatigue almost disappear while nature entertains you. For this reason, I think we can psychologically knock some of those 70 miles off the total.

Having said that, as time has gone by the realisation that what we're undertaking is actually very difficult has sunk in. Seventy miles is a long way to walk at the best of times but in a straight 36-or-whatever hours?! Up and down gradients?! In the company of Grant?! ;) 

Hannibal led elephants over the Alps but can Pete lead us even out of Cheltenham? The training starts here...