The Summities!!

Hello everyone, it's taken me a few days to recover from our adventure..... and since then, others have written their accounts and experiences much more eloquently than I'll be able to cobble together (if you haven't read Pete's or Ken's blog posting yet, I wholeheartedly recommend a read) Therefore, to save you readers getting bored, and having to hear about the "issues" I faced with Carbohydrates during Spa2summit, instead I have dragged up the idea of a one time only Spa2summit awards ceremony. THE SUMMITIES!! -They are a bit like the Oscars, with a much smaller budget and more importantly gives me a perfect segue into my thank yous for this epic walk. Hopefully this may give you a small incite into some of the stories others may not really have mentioned. Shall we begin?

The first award is the "Special Dedication Award". Whilst there were many nominations for this category, the moment Ken started cutting holes in his rather new looking trainers with his Leatherman, there was only going to be one winner. He seemed to have more blister plasters on than skin, and he still inched onward. I couldn't believe it, so hats off to you! Then instead of being down about things outside of his control, he then clicked into Mr Support Crew mode and helped us boys ever onward.

Next is the "Insanely Determined Award", and if Mr Bodington could come up and collect his award please? Sufficient to say we were all exhausted by the time we saw Talybont Reservoir, yet you would not believe the amount of focus Pete had as we drew close, of not only finishing this thing, but making it with time to spare. He encouraged, drove us on, and lead from the front despite the fact that he was just as tired as all the rest of us.

The 'How'd He Do That?!' Award is merited to Chris. 69 miles in and we are hitting the bottom of Pen-Y-fan. Chris' knees and hips are giving up the ghost, as he tells us everything seems to be jarring as he walks. I too had just started to give up hope of making it within 36 hours, and then I look up to see Chris break to fast walk, to a jog, into a proper run. He was the catalyst for the most insane half a mile of running I have ever done and so, from the bottom of my heart I have to ask, how on earth did you muster up that?!?!

Ah, next Award is for Ollie and this was an easy one to award him. The 'Mr Superman' Award. Please bear in mind that the other four Summiteers, had really put every effort to start on the best possible footing, early nights, foot prep etc. Ollie on the other hand, went down with a strong case of Man-flu on the day before, and yet didn't complain about feeling rough, he would sit down at a break, have some cold remedy along with his provisions and darn well carry on!! The other guys were creaking on Sunday at the post S2S BBQ, yet Ollie seemed as good as early Friday morning, and for that he can take this award home.

The 'Last Man Standing' Award is simple, that it should go to the person who remained the most vigilant through this. Jonty has been deemed the worthy winner, as he stayed alert and around for 44 hours straight before his head hit a well-earned pillow. You led the support crew from the front, and they all did an amazing job.

The next 'Summitie' has to be divided several ways. The 'Above and Beyond the Call of Duty' Award goes equally to our fantastic Support Crew. Luke and Marky at every stop ran round us, sorting drinks, tea, food provisions... everything! and at all times of the day! Becky and Mel also should be included as they helped no end with massages, common sense and determination, despite the fact that they arrived right after their secular work day ended! So thank you guys!

The 'Surprise of the Walk' Award too was a hotly contested one. Whether that be the stampeding bulls, the bottle of Champagne carried up by Gem Hollands to the summit, or indeed the 20 or so people who joined us at the summit. All were amazing, but for me it had to be the cheer from work colleagues as we passed by GCC. I know how much I had incessantly talked about S2S with some of them, but for 20 or so, and therefore a good proportion of the team to switch off the clock (which Lawyers very rarely do!), to take the time to come out and cheer us past was very much appreciated. Thank you Nigel, Sam etc for letting them do so and those who did.

The 'Almost Didn't Make it' Award is one that I need to pass out. Pete said something to me at the BBQ, saying "if it hadn't been for Esther B, (along with Cath and Jamie) I doubt you would have finished the walk." This was in no way meant harshly but was rather a true and telling statement, so I wanted to say cheers to them, this award is for you!

And finally...... the 'That's Typical!!' Award goes to my Mother!! I had dragged myself 70 miles, was absolutely flagging, only to be informed on the way down from the summit that my Mother, who suffers from vertigo whilst being only three steps up a ladder, had climbed the exceptionally steep assent to Corn Du (scrambled on hands and knees!), and Pen-Y-Fan to come and welcome us at the top. All I can say is whilst I was most proud, that's flippin' typical of my family!! Hahaha!!!!

Well done, and SERIOUSLY NOW - genuinely THANK YOU to everyone, both mentioned above and those who unfortunately I have omitted to mention, and to those who have kindly donated to Macmillan Cancer Support - for an amazing Spa2summit!

Cheers - Grant.

Please note:- that in the interest of Team harmony there was no winner declared of "The Yellow Car Game", as each of us are still determined that we respectively were the overall winner. Therefore may I suggest the game continues?...... !

More Sponsorship News!

As a regular follower of this blog, you're aware that Enterprise Rent-a-Van did us a very good deal on Jonty's Support Copter. A good deal is not a free deal however and this is where local company, Adey Solutions Limited came to our rescue! A very generous donation to Spa2Summit has enabled us to cover the cost of van hire, fuel and still have some money to go in to the Macmillan pot.

If you've not come across an Adey Solutions product then check out their website and say hello to a world of efficient and cost-effective central heating. Tell them Spa2Summit sent you!

Justgiving Problems

Of all the weekends for Justgiving to update their website, they had to choose the Spa2Summit weekend! Quite a number of you have told us that you have had trouble donating, and we in turn are having trouble accessing our account. It is very annoying! There is an article here that goes some to explaining the problem.

Please be patient. If you were going to donate please keep trying, or get in touch with one of the Spa2Summit team who will do their best to help.

It's all about the guy next to you

Well, what more can I say that hasn't been said!

What an experience the guys have gone through, pushing themselves on and on. It's interesting to see how this seemed to be less a physical endurance event, more a mental one. The day after most were up and about, and apart from Ken's feet, pretty chipper! It's amazing how when the body seems happy to give up, the mind can drive it forward.

I enjoyed my little bit a well, staying up for nearly 44 hours straight through, interesting having to fight sleep - thanks to caffeine and cold air!

I think the best part for me was seeing the guys from the first time from the summit. They're were about 20 of us up there, waiting for them, and to watch they're approach and encourage them with some very very bad singing (sorry Pete) was great fun.

The worst part had to be using gaffer tape to attach the boys shoes and socks to the air vents on the van and then blasting red hot air through them. I'm sure (Hope!) they appreciated the warm dry footwear, but the smell, well....interesting... :)

Marky and Luke did a far better job than me running around after the boys and getting all they're gear together, learning what each of them was likely to need and then making sure they had it. And Becky and Mel added a much needed shot of sanity to the support team, well done you all!

So yeah, quite an experience. What did I learn? Well when you're in the middle of it, it's not about the charity, the money or the good thing you're doing. It's about you're mates, not letting them down, being strong for them and helping each other finish.... I just hope Pete doesn't phone me again with another crazy crazy idea :)

Keep an eye on our media sites, more stuff to come....

Support Wrangler

Ken's Radio Interview

Hello everybody!

Thanks for continuing to check our blog even though Spa2Summit is over. My report on the last few days is on its way but in the meantime you may want to listen to Ken's radio interview with Radio Gloucestershire on our YouTube channel here.

Thanks and keep checking back!

Post Spa2Summit revelries

Just a quick blog post about our post Spa2Summit bbq at Wal's.
What a thing we did! 70+ miles in 36 hours, an awesome team, alpha and beta! I'm humbled to have been part of it, rock on!

I tend to underestimate a lot...

Ken has given a fantastic account of the S2S experience in his blog below so this really comes as an addendum to that.

I've noticed through this whole experience that I underestimate a lot of things.

I underestimated how long this would take and how hard it would be. When Ken suggested the Spa2summit route, I said that we should bang it out in 24 hours as this would attract more attention. Fortunately Ken was (as always) the voice of reason and we compromised on 36 hours. Thank goodness for Ken. Getting to that final cairn on the summit after 35 hours and 23 minutes was the hardest thing I've ever done and I've done a lot of stupid things in my life, believe me.

I underestimated the draining effects of walking at night in the rain. That section was absolutely soul destroying and I'm so proud that we carried on despite the rain, dark and cold.

I underestimated the joy of seeing it get light. After that harsh night section, it was so wonderful when it started to get light, I felt like I was being re-energised just by the fact that it was getting lighter.

I underestimated the feeling of seeing Chris run past me. We were so near the end and could see Pen-Y-Fan looming towards us but the time was running short. I was panicking (I do this well) and tried pushing the lads to move faster but I knew that we were already giving everything they had and couldn't do anymore. I was at the front with my head down, genuinely thinking that we would miss our 36 hour deadline by just a few minutes and felt awful about it.

Then Chris ran past me.

I looked behind me and Grant and Ollie were running too. I was so filled with pride, ready to burst, and started to run too. We ran about half a mile and then realised that we'd make it. This will always be one of the defining moments of my life and I owe Chris, Ollie and Grant for that. Thank you boys.

I underestimated how great my friends really are. There is absolutely no way we could have done what we did without Jonty, Luke, Marky, Becky, Mel, Esther, Kath, Jamie and all the others who supported us. It was so wonderful to walk up to a rest stop, be directed to a chair, have my backpack taken from me and refilled, be given a cup of tea and some food, have my legs stretched and get some fantastic encouragement. Bear in mind that our support team didn't get any sleep either as they were serving us through the night but they were still as encouraging and efficient on the last stop as they had been on the first.

So many of our friends raised money for us too. Lavina, Grant's mum, very early on took flyers and collection tubs to get money out of her workmates. It seems that Chris's parents, Pat and Mike, strong armed everyone they came into contact with to donate to us. Esther and Jamie got their workmates to sponsor them to walk a stint with us. I don't know what Mat Hollands has been doing (something's are better left unsaid) but he's raised a fortune from his friends and colleagues. I know that many others have been doing the same for us and I'm sure that there are many that I don't know about.

And as for Ken, Chris, Grant and Ollie, I don't know what to say. Those guys are amazing. We did something ridiculously hard to support a charity who I had a personal reason to support, but hadn't had an effect on their lives. But Ken accepted me hijacking his good idea and making it really tough. Grant, Ollie and Chris asked us if they could join, not the other way round. And with their help, we've raised thousands for people who really need it.

I underestimated how much I'd miss of my dad. I've always enjoyed challenges, half marathons, adventure races, rock climbing, canoeing in the Amazon etc. I like that sort of thing, keeps you on your toes. But when I did some challenge, particularly an outdoor thing, the first person I'd call would be my dad. He would always be so excited for me, even if it was something he wasn't that interested in. I was gutted that I couldn't call him when I got to the top.

I did Spa2summit for him.

I will never be able to fully express my gratitude to everyone who was involved with Spa2summit, so please imagine that the following words are 1000 feet high.

Thank you all.

I'm Alive

I'M Alive and still have two feet in working order..I must say that has to be the hardest thing i have ever done and will ever do ( maybe )....Big thankyou to everyone who has supported us given of there money and time, which includes are support team Jonty Luke Marky Becky Melissa Esther Cath Jamie, sorry if i have missed anyone out my brain is still not in working order..I think the only reason the team got through this was the team spirit we helped each other on through blood sweat and tears and even the odd mention of quitting.So glad we did it thanks once again to everyone.. love Ollie..

An Incredible Feat of Feet.

So that was Spa2Summit. It was a test of endurance the like of which none of us had ever experienced, and I suspect never want to experience again. But it was more than that. There were tough times, dark days, but there was also kindness, generosity, friendship and laughter.

I won't go over the route as we've talked about that in previous blogs but I thought I might just mention a few things/highlights that struck me as S2S unfolded. This is not a definitive list!

I'll start at the Start. When I got round to the Town Hall at 7:30 on Friday, Grant and Ollie were waiting, this was unusual in itself but then as the clock inched/rushed round towards 8, more and more people turned up to see us off. It's hard to describe how cool that was, it took our minds off what lay ahead and buoyed our spirits. Esther B was darting all over the place, leafleting innocent passers-by like there was no tomorrow. After a final few photos, 8 o'clock arrived and we set off to Pen-y-Fan. Esther, Kath and Abi joined us, toting Macmillan Cancer Support contribution buckets and chatting to anyone we passed.

Too soon they had to leave us and we marched on towards Gloucester. After our first break, Marky and Luke took over the collecting bucket duties, and somehow it just wasn't the same! Grant had rung ahead to his office and as we came round the corner by Shire Hall we were greeted by the cheers of his GCC colleagues. A real boost, many thanks!

It was after this that the game of "Yellow Car" took a turn for the competitive. "Yellow Car" has very simple rules, a point is scored by the person who spots a yellow car first. Some debate about the points value of vans, coaches and lorries developed as we proceeded down the A40!

Sometime later, we approached our second refuelling point, and we were delighted to see that our noble support team had been augmented by Wal, Elaine, and Harley amongst others. After a brief pause we set off again, with our extended support team watching. Watching not out of any wistfulness at seeing us heading west, but rather because we had to cross a field, the gate of which bore the sign "Bull in Field". Sadly for the watching mob, no bull appeared!

Not content with this, a short while later, Chris tried out his cow herding skills, which as it turns out are excellent. He herded about 20 of them right in to the gateway we needed to use. When I say cow, I really mean bullocks. They were pretty solid-looking things, and it was particularly interesting when Pete and Ollie proceeded to startle them in to a stampede about 10 feet to my right. We were through the now approachable gate with some speed.

The next stand-out moment was stopping for bacon and egg sarnies at Seth and Amy's. Rather wonderfully, they live about halfway along one of the first particularly tough sections of the route. What a delight to be greeted with top quality banter, sandwiches and drinks here. Awesome! Too soon we headed on.

Earlier in the day, as we passed through Gloucester, Pete had popped some S2S leaflets in to Radio Glos. Checking my answerphone, I note a call saying that they would like to feature us on Drive Time. I pass these details to Support Gruppenfuhrer Jonty who makes the necessary arrangements. So, a little after 6 0'clock, a few miles west of Mitcheldean, I get interviewed live on air about Spa2Summit. I hope you were listening!

At our next stop, west of Goodrich, we were joined by a throng of wellwishers, family and friends which was a real tonic. Lots of noise and banter helps to take your minds off your weariness and the fact we'd been going for 12 hours and twenty minutes. Joined for the next few miles by friends we once again headed west, in to the setting sun. The support team had now grown too, with Becky and Mel joining at Goodrich and staying to the very end.

This was one of the longest stages between support that we would do, and as the sun set the lift that you get from being in beautiful countryside waned, because we couldn't see it! However we did get a little adrenaline hit as we approached Skenfrith. There is a part of our route where we had to take a little detour through the woods, the legality of which we unsure of. As stealthily as we could, with minimum lights showing, we snuck/sneaked along until we could dart on to the footpath once again.

The next leg from Skenfrith was really hard. Just minutes after leaving the support team, it started to drizzle and then properly rain. Chris won outfit of the walk, with his white plastic poncho with flashing red lights beneath. He looked like a rave ghost! To be honest, I was not a happy camper at this point and I went a bit anti-social. Ipod in, hood up, head down and one foot in front of the other. Eventually the sky began to lighten, and we finally made our next rendezvous at Llangattock Lingoed where a really friendly cat adopted the team.

Now heading down to Llanvihangel Crucorney, I was properly unhappy. My feet were blistering like mad and I couldn't get comfortable no matter what I did. As we approached Stanton I took my leatherman to my trainers to cut out little pressure relief windows for my little toes. This helped a little, and I pressed on. Everyone was really feeling it now I think.

Sadly, about 3 miles out from Crickhowell, I had to call a halt to my attempt on Spa2Summit. Time was slipping away from us and at the pace my blisters would let me maintain, there was no way we would reach the summit by 8pm. I'm not sure how I feel about this. On one hand, the disappointment of putting in nine months of planning and not seeing it through was gutting. We've had tons of support and it felt a little like I was letting the team and our helpers down. But then on the other hand, being dispassionate about it, I could see that it was the best decision to take for the team, that they could push on faster. Later Bev pointed out the link to my profile on the Spa2Summit website. I didn't want to be like Joe Simpson (crawling along with dodgy legs.) but I did want to be like Rick from Casablanca (who gave up his own happiness for the greater good!). It was a sign.

So now part of the support crew I could still do as much as possible to help Pete, Chris, Ollie and Grant to hit the summit. At the Crickhowell refuelling point we were joined by Esther, Kath and Jamie who walked with the guys all the way to the Talybont reservoir. A massive boost, as none of the guy's egos would allow them to appear weak in front of girls. A clever tactical move!

Before too long it was time for the final push in to the Brecons. I'm not sure that anyone can appreciate just what it took the guys to set off up the hill to Carn Pica. They had cramps and muscle knots, blisters and fatigue. Pete couldn't get his boots on over his blisters and yet they knew there was another 7 miles of steep and rough terrain before they would hit the summit, and another two miles til they reached the car park at Storey Arms.

I watched them head off up the path towards Carn Pica and they looked tiny, but they were moving at a good pace and were sticking together.

We drove round to Storey Arms where various people had already left to meet them on the summit. Luke and Marky left as we arrived, then Matty and Gem turned up, and a little later Clover and Abi, who took Jamie with them. All we could do was wait. There was no phone signal so I had no idea what progress Pete and the boys were making. We then met Diane Raynor who had come along to represent Macmillan Cancer Support. As we were chatting, a couple who had just come down off the hills asked if were part of the Macmillan people, and then told us they had heard a big cheer from the summit. What a boost to hear that. Not long after that Tim and Ruth turned up. They'd been on the summit when the boys arrived to a rapturous welcome. Then we could see a couple of knots of people coming down the path, it was our people!

It was an awesome moment as they came through the gate at the bottom of the path, clearly at their limit but delighted by what they had achieved. Incredibly they had started running the last section to the summit! Brilliant!

After a few photos and celebratory chats, the plainly hanging team disbursed to their various means home for some well earned rest and recuperation. See you at Wal's BBQ tonight. Shall we walk there?

THANKS

Almost too many to list here but I'll have a go. (Again this is not a definitive list!)

Bev. Put up with my S2S preoccupation for the last nine months, including days missing whilst out training. And then coming out to pick up disheveled walkers from the back of beyond at very odd hours. Love you!
Jonty, Marky and Luke. A primo service from the best support team a charity challenge could ask for!
Becky, Mel, Esther, Kath and Jamie. Our unexpected support team, offering money collecting, massage, feeding and walk support. Wouldn't have been the same with out you!
Many many other friends. Texts, phonecalls, physical appearances. Kept spirits high throughout.
Seth, Amy and India. Quality catering!
Claire, Catherine and Jon at Macmillan. Support, encouragement and advice.
Nicki and Cotswold Outdoor - Brecon. Clothing, kit and food supplied to the team. Advice and help above and beyond the call of duty. Go buy stuff from them!
All who have donated and sponsored S2S. The boost that the team has had from seeing the donations climb can't be overstated. Thank you for making the blood, sweat and tears pay off.
Pete, Chris, Ollie and Grant. The very best team! It was a privilege to serve with you.

Sorry if I have left anyone out. I'm still a bit tired, blistered and sunburnt.

Spa2Summit is done!

Exciting news just in from the summit of Pen-y-Fan! The four walking wounded/remaining Spa2summiters achieved their goal by completing the route with 37 minutes to spare!

The final push.

A day of mixed emotions today. The rain which dogged the team overnight cleared to give sunny spells throughout the day. Physically the team were contending with various issues, blisters, tiredness and assorted aches and pains. Tragically blisters put an end to my Spa2Summit this year after about 53 miles. The remainder of the team cracked on, realising that the target finish time of 8 hung in the balance. They've just left the Talybont reservoir for the last leg, looking proud, weary and tiny against the bulk of the Brecons. Stay posted.

29.97 miles done, some more to go

Just reached Goodrich after a very pleasant evening stroll from Mitcheldean. Got interviewed by BBC Radio Glos on the way and managed to plug the website so that was cool. Time to stretch and replaster my poor tootsies, then gear up for the start of the night stages. Bev's on the way so that will make everything alright! Further updates from Wales will follow...

Going strong.

Ok, we're out past Mitcheldean and doing well. We have had superb support, including bacon and egg sandwiches at Seth and Amy's. Onward, ever onward! Oh yeah, and listen to BBC Radio Gloucester at about 6:05-10, we'll be on.
Byeee!

Not dead yet!

Made it to our first break, running about 25 mins ahead of schedule. Spirits high, got a stack of donations from passers-by, collected by Cath and Esther. Keep watching!

Eeeek!

The day has arrived. It's sunny. Let's do it!
(Keep checking back for more updates)

Let's sum it all up...!!

Hello everyone!

The time is 9.50pm and I have finished packing and sent all of my clothing and food supplies off to Pete's for the night. I am just turning in and going to bed, and yet we are still receiving donations and messages of support... all I can say is thanks!

So, tomorrow, bright and early, nine months of planning, preparation and extensive conversations kick in and we finally get to walk it! May I just say that it's not a moment too soon... if I have to think or talk about doing this anymore, I may well burst!! But like Pete and the other's I'm sure, it is all malined with a hefty dollop of trepidation. This is beyond anything I've ever done physically, but I can only hope for the absence of any notable weather, and no blisters!!

Last point before I swing off to bed. If you send messages of support to any of the five of us walking the event tomorrow, you may well not receive any reply. Please do not take any offence!! We may be just focused on getting to the next checkpoint or simply trying hard to put one foot in front of the other. All messages are really appreciated, we just may not be in a position to reply... or you can send it to Jonty!

Goodnight all! Lets see what tomorrow brings... "Gulp!"

More Generosity!

Donations continue to flood in to Spa2Summit HQ as we approach D-Hour!

£100 received today from top-flight Quantity Surveyor-types, The Walker Pritchard Partnership. If you're in the Construction Industry, and you need bespoke Cost Management Solutions, WPP have to be the number one choice!

On a slightly different tack, a big Thank You to Enterprise Van Hire. Enterprise are supporting Macmillan Cancer Support this year, and in light of that have done us a very good deal on our support vehicle. A VERY good deal! This has been funded through the kind donation from another local business, more info on that to follow shortly!

Many thanks to all our supporters and sponsors, we won't let you down (hopefully)!

Nearly ready!

It started as a small list, and has now grown in to a big pile.
Ken's kit for Spa2Summit:
Just got some bacon rolls to add tomorrow morning, and I think that's my lot. I'm glad Jonty's got the van, I wouldn't want to carry this 70 feet, let alone 70 miles!

Oh my goodness, I've got to walk 70 miles!

We are nearly there. I remember well when June 19th and 20th was way off in the future, lots to plan but no need to worry yet. In fact we've been planning this for, I believe, about 9 months. I remember talking to my dad about it a number of times and he was so proud of what we were planning to do.
Well, now we've got to do it.
I can't be the only one who is incredibly nervous. Can we really do this? More to the point can I really do this? We've had so much support, so many kind words and more importantly donations, the weight of expectation is getting to me.
This is when we will need your support. Please help us keep going with your messages and more so your donations!
Thanks everyone, we're nearly there.

We've reached our target, now let's smash it!

It's fantastic that we've reached our target of £2500 and we've been overwhelmed by the support we've received. But it would be so great if we could smash that target. Thank you so much for what you've done up to now, but please keep supporting us, keep telling people about what we're doing and twisting there arms (in a nice way) to sponsor us.
This is all going to such a great cause, let's keep building that total.

Great Suits, Good Value and Generous too!

What more could you ask for?!

If I was trying to do a sales pitch for Slaters, I would tell you that I buy all my suits there.... but in all honesty I usually really do!!! When this challenge first kicked off, Sven, the Assistant Manager of the Cheltenham Branch took a real interest in what we as a team were planning to embark on, always taking time to ask how the training walks were going, whenever I bumped into him. Well imagine my surprise when I received a telephone call from him informing me that Slaters HQ had approved a kind donation of £100.00 towards Macmillan.

Here's a photo of a pleased Ken and Sven.......


In short we'd like to thank Slaters, who not only do a bang up job 'in the suit department', but have also supported us in our challenge, by going way above and beyond the call of duty!! If you would like to check out their website go here, which also shows the location of their stores nationwide!

Does no one have a bad word? Or the kindness of strangers.

I've just spent the last hour calling round on all the houses in my street. It seemed that everyone I spoke had come into contact with Macmillan and there were many sad stories of lost loved ones, but the unifying factor was the gratitude that everyone felt to wonderful help given by Macmillan. This sort of thing really helps me to put what we're doing in perspective and raising money for such a worthy cause makes me proud of what we're doing.
Some people wanted to give money straight away and many others have promised to look at the website, to donate, and to tell their friends and family about what we're doing.
I really hope that we'll smash our fund raising target.

Training Walk #3 - The Video Highlights

Video highlights of our third training walk are now ready to watch on our Youtube channel!

www.youtube.com/user/spa2summit

"On a hot Saturday afternoon in May the Spa2Summit team (minus Ollie and Jonty) walked the final seventeen miles or so of the route they'll be attempting for real on 19/20th June 2009.

Pete and Ken share a special moment, Grant discusses movie composers and Chris decides to name a section of the route after being hit by an unfortunate bowel movement."